Are you struggling to see results despite spending countless hours in the gym? Do you feel lost when it comes to crafting an effective workout routine? Welcome to TRAYNIT, where I provide personalised online coaching to help you reach your fitness goals faster and smarter.
BECOME A MEMBER
GOLD
MONTHLY
MEMBERSHIP
WORKOUT & NUTRITION
£45
GBP/MONTHLY
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/
Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded
Members
✓ Online Support
*Billed Monthly
PLATINUM
MONTHLY
MEMBERSHIP
1-1 TRAINING & NUTRITION
CONTACT FOR
TAILORED QUOTE
WHAT'S INCLUDED
✓ 1-1 Consultation Call/Goal Setting
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Fitness Log
✓ Progress Log
✓ 1-1 Private Messaging 7 Days
✓ Weekly Call Check in's
✓ Monthly Goal Adjustment/Setting
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! We will customise your very own ongoing training program which will update every 6 weeks. All exercises have been filmed to demonstrate how to perform them correctly.
Gym Workouts - Workout wherever is most convenient for you with gym workout options!
Workout Log - Track your progress to keep pushing for your personal best!
Swap Out Your Exercises - Have an injury? Swap out your exercises anytime!
SWAP OUT EXERCISES
HOME OR GYM
WORKOUTS
WORKOUT
LOG
MEAL PLAN
PERSONALISED
Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!
Dining In/Out option - Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping list - Shopping for your plan made easy with a shopping checklist!
Allergies/Dislikes Blacklist - Blacklist any ingredients you want to avoid!
DINE IN/OUT OPTION
SHOPPING
LIST
MEAL
SWAP
OUR DIET OPTIONS
GENERAL
VEGETARIAN
VEGAN
DAIRY FREE
GLUTEN FREE
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AND MORE!
THE TRAYNIT ADVANTAGE
1. Expert Guidance on Exercise and Form
Most people struggle with the correct form and technique, which can lead to injuries and slow progress. With my coaching, you'll learn the right way to perform each exercise, ensuring maximum efficiency and safety.
2. STRUCTURED WORKOUT ROUTINES
Without a structured plan, it's easy to plateau and lose motivation. I design customised workout plans tailored to your specific needs and goals, helping you stay on track and consistently progress.
3. MOTIVATION AND ACCOUNTABILITY
Staying consistent is one of the biggest challenges in fitness. As your coach, I'll provide continuous support and accountability, keeping you motivated and committed to your journey.
CLIENT TESTIMONIALS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily with our built-in community support group.
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
MEET YOUR TRAINER
SAMMY HAMOUDA
I entered the fitness world in 2005 as the skinny guy who could not gain muscle, no matter how much I ate or trained. My own struggle with misinformation taught me the hard way that success is not about effort alone. It is about the right knowledge. That frustration ignited my passion, leading me to a Personal Training diploma and years of research into the science of how the body builds muscle and moves effectively.
My philosophy is built on this foundation: clear, structured guidance. I focus on proven principles like progressive overload in training and strategic nutrition, cutting through the noise to deliver what actually works. I know the biggest frustration is not seeing progress, which is why TRAYNIT is designed to make results undeniable. With workout tracking, progress photos, and personalised meal plans that fit your life, you will see your transformation.
My clients do not just build muscle. They gain energy, productivity, and a newfound confidence that carries into every part of their day. I design every plan with my younger self in mind, the guy who needed a clear path and a supportive guide. With TRAYNIT, that is exactly what you get. I am here to simplify your fitness journey and provide the structure for lasting transformation.
Take the first step towards the change you can see and feel. Sign up for TRAYNIT today, and let us build your stronger, more confident future.
why TRAYNIT?
TRAYNIT is your all-in-one fitness partner, designed to perfectly adapt to your life and goals. We provide fully personalised meal plans that update monthly based on your progress, with flexible options for dining in, eating out, dietary preferences, and easy shopping lists. Paired with a custom workout program that updates every 6 weeks and is accessible at home or in the gym, you get clear exercise videos, progress tracking, and the freedom to swap meals or exercises anytime. TRAYNIT doesn’t just give you a plan. It evolves with you, making it easier than ever to stay consistent and see real results.
HABIT TRACKER
Build simple routines that create long-term success
PROGRESS TRACKER
See your strength and consistency grow week by week
FOOD DIARY
Keep your everyday nutrition on track
COMMUNITY SUPPORT
Stay motivated in a community full of people with similar goals as yours.
MENTAL WELLBEING
Training your mind is just as important as training your body.
BECOME A MEMBER
GOLD
MONTHLY
MEMBERSHIP
WORKOUT & NUTRITION
£45
GBP/MONTHLY
WHAT'S INCLUDED
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/
Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded
Members
✓ Online Support
*Billed Monthly
PLATINUM
MONTHLY
MEMBERSHIP
1-1 TRAINING & NUTRITION
CONTACT FOR
TAILORED QUOTE
WHAT'S INCLUDED
✓ 1-1 Consultation Call/Goal Setting
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Fitness Log
✓ Progress Log
✓ 1-1 Private Messaging 7 Days
✓ Weekly Call Check in's
✓ Monthly Goal Adjustment/Setting